How To Sleep On An Orthopedic Pillow

An orthopedic pillow supports the spine in the correct position, improves blood circulation and health in general. It is pleasant and useful to sleep on it. But orthopedic models are so different – in the shape of a crescent, wave, roller. How to sleep on them properly?

Rules For Healthy Sleep

To sleep soundly all night, you need to adhere to a few rules:

• The pillow should support the natural curve of the neck so that the head does not tilt back.
• The temperature should be comfortable – 18-22 degrees. Before going to bed, it is advisable to ventilate the room. It is difficult to fall asleep in a hot, stuffy room, in the morning you may have a headache from a lack of oxygen.
• Blackout curtains will create darkness in the room. It is necessary for a good night’s sleep.
• Try to go to bed and get up at the same time. In this case, you will fall asleep quickly.
• Move more throughout the day. Hypodynamia is a serious enemy of sound sleep.

How To Lie On A Pillow?

1. The general rules are as follows: the pillow does not hang from the bed, so it cannot be wider than the mattress.
2. Only the head and neck should lie on the pillow. Shoulders remain on the mattress.
3. If you want to put your hand under the pillow, then it is too low. Normally, such a desire should not arise. Try to take a higher model.
4. Do not sleep on two pillows at once – the head will be thrown back too high, this disrupts blood circulation in the brain.
5. If you toss and turn a lot in your sleep and cannot find a comfortable position, try to lie on your side, bend your legs slightly and put a roller or a blanket folded several times between them. In this position, the hips are in balance, it becomes easier to find a comfortable position and fall asleep.

Types Of Orthopedic Pillows

1. Until now: many people think that an orthopedic pillow must necessarily have a wave shape. In fact, it is not necessary. The main thing is that the cervical spine is in the correct position, the vessels and nerves are not pressed. Products of different shapes can cope with these functions.
2. A traditional form that has been used for centuries: Not every classic model is orthopedic, but only made of natural latex, memory, soy foam and some other materials. They adapt to the contours of the body, when the load is removed, they quickly restore their original shape.
3. Models made of feathers: artificial swan down or holofiber cannot constantly maintain the physiological shape of the neck bend. When changing the position of the body, they thicken, require periodic mechanical whipping, therefore they are not orthopedic.
4. The rectangular pillow is versatile: you can sleep on it on your back, stomach or side. Most people do not sleep all night in one position, but turn around and change position. On the universal rectangular model, you can spin as you like.
5. One of the popular models: Fresh C made of several types of foams created on the basis of soy extract. On the one hand, the foam has a cooling effect, it is especially pleasant to sleep on it in the hot season. The material on the back is created using essential oil, so it has a light, subtle smell of wild orange. It calms the nervous system and helps you fall asleep.
6. Pillow with two bolsters of different heights
7. On the roller: the neck bends and takes the correct position. For sleeping on your back and side, the side with a high bolster is suitable. If you like to fall asleep lying on your stomach – turn the model with a narrow roller towards you, a wide one – to the head of the bed.
   You can turn the pillow over with bolsters of different heights depending on the sleeping position.

Note: If anyone wants pricing or more information about coccyx cushion, please visit our website or search online to find the best deals.

Pillow With Shoulder Recess

The model will especially appeal to people who like to sleep on their side, because in this position the head is high above the level of the bed and needs support. Do you need this pillow if you want to fall asleep not on your side, but, for example, on your back? Of course, no one sleeps in just one position every night. You can put the pillow on the side where there is no notch and sleep the way you want.

Crescent Shapes

Traditionally, a crescent-shaped model is perceived as a pillow for travel. It prevents the head from falling when a person sleeps sitting. But this is not the only function. It is convenient to relax sitting or lying down for those people who have neck pain (for example, after a long work at the computer). Even a short rest relaxes the neck and improves blood circulation. Crescent-shaped pillows are often made of materials with increased orthopedic properties – natural latex and memory.

Rectangular With A Recess In The Center

The recess in the center is for the head. Even if a person is constantly spinning in his sleep, the pillow will support the head in a physiologically correct position, the neck will be correctly curved. This distinguishes a pillow with a notch in the center from a traditional rectangular down pillow – on it, the correct position of the sleeper and the preservation of the physiological curves of the neck are not guaranteed. The relief in the middle of the pillow has a slight massage effect, promoting relaxation.

Tips For Choosing A Pillow

When choosing, pay attention to your favorite sleeping position. If you like to lie on your side, a model with a shoulder notch will suit you. If you know that you sleep only on your back, opt for a model with a notch in the center. The orthopedic model in the shape of a wave is universal, suitable for any pose.

The choice of material is a matter of taste. Someone likes to sleep on memory, and someone on latex or soy foam, we will talk about the difference in materials below.